Yoga & Wellness

1. మీరు ఒక మసాజ్ బుక్ చేయగలరా?

   Mīru oka masāj buk cēyagalarā?

   Can you book a massage for me?

   Usage

   Used to ask someone to book a massage on your behalf

   Grammar Note

   "buk cēyagalarā" is the polite potential question form meaning "can you book?"

2. నేను రోజూ యోగా చేస్తాను.

   Nēnu rōjū yōgā cēstānu.

   I do yoga every day.

   Usage

   Used to talk about a daily yoga practice

   Grammar Note

   "rōjū" is the habitual adverb form of "rōju" (day) meaning "every day"

3. స్పా ట్రీట్మెంట్ ఎంత సమయం పడుతుంది?

   Spā ṭrīṭmēṇṭ enta samayaṁ paḍutundi?

   How long does the spa treatment take?

   Usage

   Used to ask how long a specific spa treatment takes

   Grammar Note

   "paḍutundi" means "takes / costs / requires" in the context of time or effort

4. నా మీద ఎక్కువ ఒత్తిడి వేయకండి.

   Nā mīda ekkuva ottiḍi vēyakaṇḍi.

   Please don't apply too much pressure on me.

   Usage

   Used to ask a massage therapist not to apply too much pressure

   Grammar Note

   "vēyakaṇḍi" is the polite negative imperative of "vēyu" (to apply / place)

5. మీకు ఇక్కడ ధ్యానం తరగతులు ఉన్నాయా?

   Mīku ikkaḍa dhyānaṁ taragatulu unnāyā?

   Do you have meditation classes here?

   Usage

   Used to ask if meditation classes are available at a wellness center

   Grammar Note

   "dhyānaṁ" is Sanskrit-derived meaning "meditation / concentration"

6. ఆరోగ్యకరమైన ఆహారం తినడం ముఖ్యం.

   Ārogyakaramaina āhāraṁ tinaḍaṁ mukhyaṁ.

   Eating healthy food is important.

   Usage

   Used to emphasize the importance of healthy eating

   Grammar Note

   "ārogyaṁ" means "health"; "ārogyakaramaina" is its adjectival form meaning "healthful"

7. నేను ఒత్తిడి తగ్గించుకోవాలనుకుంటున్నాను.

   Nēnu ottiḍi taggincukōvālanukuṇṭunnānu.

   I want to reduce my stress.

   Usage

   Used to express a desire to reduce stress levels

   Grammar Note

   A compound expressing reflexive reduction + desire: "I am wanting to reduce for myself"

8. ఆరోమాథెరపీ సేవలు అందుబాటులో ఉన్నాయా?

   Ārōmātherapī sēvalu andubāṭulō unnāyā?

   Are aromatherapy services available?

   Usage

   Used to ask if aromatherapy services are offered

   Grammar Note

   "andubāṭulō" uses the locative case meaning "within reach / available"

9. సమతుల్యమైన జీవితానికి నిద్ర చాలా ముఖ్యం.

   Samatulyamaina jīvitāniki nidra cālā mukhyaṁ.

   Sleep is very important for a balanced life.

   Usage

   Used to discuss the importance of sleep for a balanced life

   Grammar Note

   "samatulyamaina" is an adjective from "samatulyaṁ" (balance / equilibrium)

10. నా వెన్ను నొప్పిగా ఉంది.

    Nā vennu noppigā undi.

    My back is sore.

    Usage

    Used to describe back pain to a therapist or doctor

    Grammar Note

    "noppigā undi" is a state expression meaning "is in a state of pain"

11. వ్యాయామ తరగతి ఎప్పుడు మొదలవుతుంది?

    Vyāyāma taragati eppuḍu modalavutundi?

    When does the exercise class start?

    Usage

    Used to ask when an exercise or fitness class begins

    Grammar Note

    "vyāyāma" is Sanskrit-derived meaning "exercise / physical activity"

12. నాకు అలెర్జీ ఉంది — దయచేసి డ్రై ఫ్రూట్స్ నూనె వాడకండి.

    Nāku alerjī undi — dayacēsi ḍrai phrūṭs nūne vāḍakaṇḍi.

    I have an allergy — please don't use nut oil.

    Usage

    Used to inform a therapist about a nut oil allergy

    Grammar Note

    "vāḍakaṇḍi" is the polite negative imperative of వాడు (to use). In Telugu-speaking India, culinary nuts are called డ్రై ఫ్రూట్స్.

13. ఈ క్రీమ్ ఏ పద్ధతిలో వాడాలి?

    Ī krīm ē paddhatilō vādāli?

    How should I use this cream?

    Usage

    Used to ask how to apply or use a wellness cream or product

    Grammar Note

    "ē paddhatilō" asks "in what manner / how" using the locative case

14. ఈ స్పా ప్యాకేజీ ఎంత?

    Ī spā pyākēji enta?

    How much is this spa package?

    Usage

    Used to ask the price of a spa package

    Grammar Note

    "enta" is the common question word for asking about cost or quantity

15. నాకు ప్రకృతిలో నడవడం చాలా ఆహ్లాదంగా ఉంటుంది.

    Nāku prakṛtilō naḍavaḍaṁ cālā āhlādaṁgā uṇṭundi.

    Walking in nature is very refreshing for me.

    Usage

    Used to express how refreshing nature walks are for well-being

    Grammar Note

    "āhlādaṁgā" is the adverbial form of "āhlādaṁ" (joy / refreshment) — Sanskrit-derived

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